Using EFT To Release Fertility Blocks
In this Article of ‘Health & Wellbeing’ Magazine, I talk more about this amazing therapy that is Emotional Freedom Technique, how it helped me in my conception journey and how I use it with my clients, what are emotional or mental ‘fertility blocks’ and more…
The Hidden Emotional Blocks Affecting Fertility
In this Article of ‘Health & Wellbeing’ Magazine, I dive into emotional blocks and when left unprocessed, can affect conception.
The focus is usually only on the physical but when things don’t happen, we’re not often told that the emotional and nervous system layer is as important.
In this article, I talk about chronic stress and system dysregulation, what are unprocessed emotions and how to heal, and more.
Healing Birth Trauma
In this Article of ‘DWC: Strong Women, Strong Voices’, I talk about Birth Trauma and how to reclaim your body, mind and confidence after birth.
Birth Trauma Healing is something close to my heart, as I discover more and more of its impact on our life, our way of parenting or even how it’s shaped our life (referencing to our own birth).
Begin the Year by Unlocking a Fertility Mindset
In this Article of ‘Health & Wellbeing’ Magazine, I write about what is a fertility mindset, how does mindset work, the small mindset shift you can do to feel more aligned and gain more control and finally how to start the year with intention.
How to Support Yourself Through Pregnancy After Loss
In this Article of ‘DWC: Strong Women, Strong Voices’, you’ll find simple practices you can use while navigating Pregnancy After Loss(es) to allow you to experience more peace, connection with yourself and your baby and even joy along the way. Although the pregnancy will never feel as it should have been, you are also allowed to be calm and present along the way.
Reclaiming Your Body’s Wisdom After 40
In this Article of ‘Health & Wellbeing’ Magazine, I write about when fertility meets perimenopause. It is a transition season but not the end of your chances to conceive…
Approaching Conception After Loss At 40+
In this Article of ‘Health & Wellbeing’ Magazine, I share the importance in reclaiming trust in our body, give ourselves permission to heal and slow down when TTC after 40, despite the statistics and the urgency it creates. I share practical to create alignment, regulate your nervous system and reconnect with your inner guidance.
I’ve Lived in Hope and Fear: Here’s What Waiting Really Does to Us
In this Article of ‘DWC: Strong Women, Strong Voices’, I open up about the emotional reality of ‘Infertility & Waiting and how we should not mistake this chapter of our life for weakness, on the contrary!
Healing After Miscarriage, My Letter To My Spirit Baby Mateo
In this article of ‘DWC: Strong Women, Strong Voices’, I share a heartfelt love letter I wrote to the baby I lost in a recent miscarriage.
No Amount of Fertility Treatments Can Create Safety: The Missing Link in Conception No One Talks About
In this Article of ‘DWC: Strong Women, Strong Voices’, I share the missing link we are not often told about when it comes to fertility. In the world of fertility medicine, our bodies are treated as problems to be fixed, but we are rarely seen as whole. Discover how to move from survival to creation, from fear to trust, and experience a true shift in your fertility journey.
Let Them Go… Clearing The Noise So You Can Hear Yourself Again
In this Article of ‘Health & Wellbeing’ Magazine, I explore the hidden impact of the constant stream of advice and opinions we often receive when sharing our fertility struggles. Sharing can feel important—but when does the noise become too much? And how do we begin to truly listen to our own voice again?
What I Wish I Knew About Missed Miscarriage: Healing, Grief and Hope at 45
In this Article of ‘DWC: Strong Women, Strong Voices’, I open up for the first time about my recent miscarriage, choosing to share my story so others may feel less alone.
The Forgotten Woman: Navigating Life Between Infertility and Motherhood
In this Article of ‘DWC: Strong Women, Strong Voices’, I share about this in-between space women get often forgotten - the women unable to live her life she had prior to TTC and not yet a mum. I share tips on how to keep going in this invisible yet so heavy space.
Toxic positivity in Fertility
In this Article of “Health & Wellbeing” Magazine, I talk about the pressure to be endlessly positive and even perfect in our conception journey, the well-meaning but hurtful advices on “being positive” and the difference between genuine positivity and toxic positivity. My real work is to bring awareness on our thoughts and feeling but never dismiss them.
Fertility Burnout Is Real: How to Heal and Reconnect With Yourself
In this July Article of ‘DWC: Strong Women, Strong Voices’, I talk about the reality of the Fertility Burnout, and how important it is to heal throughout the journey.
Perimenopause & Fertility in your 40’s
In this Issue of ‘DWC Magazine : Strong Women, Strong Voices’, I talk about my take on Perimenopause and Fertility after 40.
How Angelic Reiki Changed My Life…
In Health & Wellbeing Magazine, I talk about my first encounter with Reiki at a very low time of my life, what it is and how it can help you in your fertility journey and beyond.
What Grieving a Pregnancy Loss Really Needs
In this Issue of ‘DWC Magazine : Strong Women, Strong Voices’, I talk about grief after a loss, what we need, how our partners can help…
Nourish to Conceive: How Food Supports Fertility from the Inside Out
In this Article of ‘DWC Magazine : Strong Women, Strong Voices’, I talk about how to change perspective on Food from Overwhelm to Feeling Empowered, but also how Food is medicine on your fertility journey, the importance of Gut Health and more…
"I Thought I Was Broken, I Was Becoming"
In this Article of ‘DWC Magazine : Strong Women, Strong Voices’, I Open Up on How I Healed after Loss(es) and rediscovered Faith in my Body and Self.