COACHING PROGRAMS
Imagine feeling excited, inspired, confident again & be the best version of you in this conception journey!
Let’s press the ‘reset’ button & get you ready to embrace the journey again.
What will you gain from Fertility Mindset Coaching?
➢ Develop and cultivate a positive conception mindset.
➢ Be in a safe and non-judgmental space for you to unload with someone who understands your situation and can help you at the same time.
➢ Release your conscious, subconscious & emotional triggers, traumas & patterns attached to fertility – So you can have a clearer and more positive mindset for conception .
➢ Change your limiting beliefs – So you can create a more positive & empowering approach to your fertility journey.
➢ Feel yourself again and remember who you are outside of infertility!
➢ Get back on the driving seat of your life – so you can be more in control of your emotions and your life, even during this challenging time.
➢ Reduce stress and anxiety – Instead find calm, hope & peace of mind.
➢ Reconnect your body, heart, mind & soul – So you feel as whole.
➢ Receive tools to cope better with emotions & grief – So you can live a more mindful and positive conception journey.
➢ Clarify what motherhood means to you – So that you can have a clear vision behind your dream .
➢ Receive help to process past traumas related to conception – So you can heal from your losses and find a way to focus on your journey going forward.
➢ Learn to love, accept and respect yourself and your body again – So that you can deepen your Mind - Body connection.
‘Nurturing Harmony’ - 3 sessions
Create the Mindset & Space for conception
Suffering Unexplained Infertility & want to explore how to increase your chances of conception?
Not sure on committing fully yet to a longer package but want to discover the benefits of mindset work, EFT and Hypnosis, all in 3 sessions?
During those 3 packed sessions, we will assess your situation to better understand the areas within your environment & mindset that are out of alignment when it comes to conception and give you a tailored package. we will work on a specific issue related to conception with EFT.
Assess your situation and see what is coming in the way of conception (environment and mindset)
Clarify the meaning & vision of motherhood while exploring your values around it to provide you a strong emotional foundation and a sense of purpose on this journey
Discover the benefits of EFT by working on a specific issue related to conception
Receive the benefit of Hypnotherapy and take away a personalised recording which will help you connect with your emotions, remove blocks and nurture a better mind-body connection
What’s included?
3x personalised 1:1 session of 90 minutes including 90min EFT session (online)
1x Hypnotherapy recording to practice at home
1x tailored recorded meditation/ visualisation
In Between Session Support when needed
Personalised tasks between sessions to help you on your journey
MORE INFORMATION
This introductory package will give you a starting point for a conscious conception and will not only clarify what you need to work on in order to remove the mindset, emotional, energetic or even environmental blocks but it will also enable you to take away some tools to cope better during your journey. We will assess your environment, thoughts, beliefs, habits, values etc. You will leave with a sense of calm, clarity and control.
We will start working on those blocks together and if you wished to pursue our work together, the other programmes I do would be tailored to your needs and take in account what we already covered.
Your Investment for 3 sessions (4,5hrs)
£266
‘Birthing the New You’ Programme - 9 sessions
Create the best version of YOU to overcome this infertility journey
Have you lost sight of who you are outside of this conception journey and perhaps don’t even recognise who you’ve become?
You are more than ready to become a mum but feel exhausted, fed up and stuck in this place you don’t belong?
You are struggling with the emotional rollercoaster?
You are ready to explore how to help your Mind, Body & Soul to work in harmony
‘Birthing the new you’ is an 9 weeks personalised programme to help you rediscover your essence & align Mind, Body & Soul for conception so you take back control of your journey in the healthiest possible way.
Identify & clear your conscious, unconscious and emotional blocks
Clarify your meaning of motherhood
Explore your values around family to provide you a strong emotional foundation and a sense of purpose on this journey
Reinstate healthy habits & coping strategies around conception including the difficult 2 weeks wait or in case of negative pregnancy test/period
Discover the benefits of EFT and Hypnotherapy
Prepare for a conception mindset & a more fertile environment
Connect with your emotions and bridge the gap between Mind, Body & Energy
Heal from past traumas around conception
Learn to love, honour & forgive yourself & your body
Get back in the driver’s seat of your life
Reconnect with your partner
Feel more relaxed & aligned
MORE INFORMATION
During those 9 weeks, we will be creating the Mindset & Environment for conception but also learn to transform & cultivate it. We will assess your environment, thoughts, beliefs, habits, values etc. and clear all the blocks.
I will help you in releasing the burden of painful thoughts, emotions and beliefs so you can pave the way to a more positive mindset, a healthier life balance as well as focus on what you can control.
I will provide you tools to help you navigate your journey and support you all the way by offering a safe space to be in.
Your Investment for 9 sessions (12hrs)
£799*
‘Heal, Forgive & Reconnect’ Programme - 6 sessions
Prepare yourself to conceive again after loss(es)
Are you desperate for a baby but at the same time terrified to be pregnant again and not sure what to do next?
Do you feel like you’re struggling with all the emotions post miscarriages or ectopic pregnancy and not sure how to cope or carry on?
Do you feel like you’re supported but noone truly understands you?
Maybe time has passed and you feel you’re expected now to be moving on but can’t!?
You want to get pregnant again/ are pregnant or are a new mum but still suffering from the unprocessed grief from past losses and that has an impact on your life today.
The ‘Heal, Forgive & Reconnect’ Programme is a 6 weeks personalised programme that will focus on women like you who experienced losses to help you heal mentally and emotionally. I offer you a safe space to grieve, share and process this difficult time while allowing yourself to move forward.
*Healing doesn’t mean forgetting or making those memories insignificant, grief never goes away.
Heal emotionally and energetically from past losses (miscarriage or ectopic)
Focus Energy in a positive way
Explore coping strategies & self-care practices
Reduce stress & anxiety
Reinstate healthy habits around conception
Acknowledge & free yourself from those difficult emotions in your body (anger, blame, doubt, guilt, frustration etc. )
Connect with your emotions and bridge the gap between Mind, Body & Energy
Clarify your meaning of motherhood
Explore your values around family to provide you a strong emotional foundation and a sense of purpose on this journey
Soothe the feeling of loss & grief
Forgive yourself
Stay connected with your partner
Accept yourself as whole & reconnect with your body
MORE INFORMATION
Conception after loss is a complex and emotional journey, but it's one that carries the potential for healing and new beginnings.
None of this should be dealt with alone. Let me help you!
Your Investment for 6 sessions (9hrs)
£499*
What’s included in those 2 programmes (excluding ‘Nurturing Harmony’) :
A first 1:1 session of 2 hours followed by personalised weekly or bi-weekly sessions of 90 minutes (online)
Starter Kit
Hypnotherapy recording to practice at home
Tailored recorded meditation/ visualisation
EFT practice
In Between Session Support when needed
Self-care workbook
Personalised tasks between sessions to help you on your journey
*Individual sessions can be booked at £90 for 90 minutes, if more support is needed